Summary
Calories
143
kcal / 100 g
Protein
6.6
g / 100 g
Carbohydrates
28.2
g / 100 g
Fat
0.38
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 79%
- Fat 2%
100 grams of Garlic contain 143 kcal, 6.6 g protein, 28.2 g carbohydrates and 0.38 g fat.
Low fatLow saturated fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Garlic Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 10 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Selenium | 9.8 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Garlic, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Garlic?
- 100 grams of Garlic contain 143 kcal.
- How much protein is in Garlic?
- 100 grams contain 6.6 g of protein; 19% of its energy comes from protein.
- Is Garlic gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Garlic vegan?
- Yes, it contains no animal products.