Summary
Calories
60
kcal / 100 g
Protein
4
g / 100 g
Carbohydrates
9.6
g / 100 g
Fat
0.57
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 64%
- Fat 9%
100 grams of Brussels Sprouts contain 60 kcal, 4 g protein, 9.6 g carbohydrates and 0.57 g fat.
Low fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Brussels Sprouts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 143 mg | 179% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 86 µg | 43% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 38.6 mg | 5% |
| Iron | 0.73 mg | 5% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 78.5 mg | 11% |
| Potassium | 477 mg | 24% |
| Sodium | 25.7 mg | 1% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.038 mg | 4% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Brussels sprouts, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Brussels Sprouts?
- 100 grams of Brussels Sprouts contain 60 kcal.
- How much protein is in Brussels Sprouts?
- 100 grams contain 4 g of protein; 27% of its energy comes from protein.
- Is Brussels Sprouts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Brussels Sprouts vegan?
- Yes, it contains no animal products.