Summary
Calories
32
kcal / 100 g
Protein
3
g / 100 g
Carbohydrates
5.4
g / 100 g
Fat
0.61
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 55%
- Fat 14%
100 grams of Collard Greens contain 32 kcal, 3 g protein, 5.4 g carbohydrates and 0.61 g fat. 1 cup (36 g) has about 12 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Collard Greens Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 251 µg | 31% |
| Vitamin C | 35.3 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 437 µg | 583% |
| Vitamin B1 (thiamin) | 0.054 mg | 5% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.74 mg | 5% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 129 µg | 65% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 232 mg | 29% |
| Iron | 0.47 mg | 3% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 25 mg | 4% |
| Potassium | 213 mg | 11% |
| Sodium | 17 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.046 mg | 5% |
| Manganese | 0.66 mg | 33% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.055 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Collards, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Collard Greens?
- 100 grams of Collard Greens contain 32 kcal. 1 cup (36 g) has about 12 kcal.
- How much protein is in Collard Greens?
- 100 grams contain 3 g of protein; 31% of its energy comes from protein.
- Is Collard Greens gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Collard Greens vegan?
- Yes, it contains no animal products.