Summary
Calories
17
kcal / 100 g
Protein
1.2
g / 100 g
Carbohydrates
3.2
g / 100 g
Fat
0.26
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 64%
- Fat 12%
100 grams of Romaine Lettuce contain 17 kcal, 1.2 g protein, 3.2 g carbohydrates and 0.26 g fat.
Low calorieLow fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Romaine Lettuce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 436 µg | 55% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 102 µg | 136% |
| Vitamin B1 (thiamin) | 0.079 mg | 7% |
| Vitamin B2 (riboflavin) | 0.072 mg | 5% |
| Vitamin B3 (niacin) | 0.32 mg | 2% |
| Vitamin B6 | 0.078 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 50 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 0.95 mg | 7% |
| Magnesium | 13.7 mg | 4% |
| Phosphorus | 30 mg | 4% |
| Potassium | 253 mg | 13% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.048 mg | 5% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lettuce, cos or romaine, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Romaine Lettuce?
- 100 grams of Romaine Lettuce contain 17 kcal.
- How much protein is in Romaine Lettuce?
- 100 grams contain 1.2 g of protein; 24% of its energy comes from protein.
- Is Romaine Lettuce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Romaine Lettuce vegan?
- Yes, it contains no animal products.