Summary
Calories
22
kcal / 100 g
Protein
3.1
g / 100 g
Carbohydrates
3.3
g / 100 g
Fat
0.34
g / 100 g
Where the energy comes from
- Protein 43%
- Carbohydrates 46%
- Fat 11%
100 grams of Mushrooms contain 22 kcal, 3.1 g protein, 3.3 g carbohydrates and 0.34 g fat. 1 medium (18 g) has about 4 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.081 mg | 7% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.04 µg | 2% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 86 mg | 12% |
| Potassium | 318 mg | 16% |
| Sodium | 5 mg | 0% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.32 mg | 32% |
| Manganese | 0.047 mg | 2% |
| Selenium | 9.3 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushrooms, white, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushrooms?
- 100 grams of Mushrooms contain 22 kcal. 1 medium (18 g) has about 4 kcal.
- How much protein is in Mushrooms?
- 100 grams contain 3.1 g of protein; 43% of its energy comes from protein.
- Is Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mushrooms vegan?
- Yes, it contains no animal products.