Summary
Calories
26
kcal / 100 g
Protein
0.85
g / 100 g
Carbohydrates
5.4
g / 100 g
Fat
0.12
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 83%
- Fat 4%
100 grams of Eggplant contain 26 kcal, 0.85 g protein, 5.4 g carbohydrates and 0.12 g fat.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Eggplant Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.1 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 13.5 mg | 4% |
| Phosphorus | 22.8 mg | 3% |
| Potassium | 222 mg | 11% |
| Sodium | 0.44 mg | 0% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.061 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Eggplant, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggplant?
- 100 grams of Eggplant contain 26 kcal.
- How much protein is in Eggplant?
- 100 grams contain 0.85 g of protein; 13% of its energy comes from protein.
- Is Eggplant gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggplant vegan?
- Yes, it contains no animal products.