Summary
Calories
47
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
10.5
g / 100 g
Fat
0.15
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 75%
- Fat 2%
100 grams of Artichoke contain 47 kcal, 3.3 g protein, 10.5 g carbohydrates and 0.15 g fat. 1 medium (128 g) has about 60 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Artichoke Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 11.7 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 14.8 µg | 20% |
| Vitamin B1 (thiamin) | 0.072 mg | 7% |
| Vitamin B2 (riboflavin) | 0.066 mg | 5% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 68 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44 mg | 6% |
| Iron | 1.3 mg | 9% |
| Magnesium | 60 mg | 16% |
| Phosphorus | 90 mg | 13% |
| Potassium | 370 mg | 19% |
| Sodium | 94 mg | 4% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.26 mg | 13% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.036 g |
| Monounsaturated fat | 0.005 g |
| Polyunsaturated fat | 0.064 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Artichokes, (globe or french), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Artichoke?
- 100 grams of Artichoke contain 47 kcal. 1 medium (128 g) has about 60 kcal.
- How much protein is in Artichoke?
- 100 grams contain 3.3 g of protein; 23% of its energy comes from protein.
- Is Artichoke gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Artichoke vegan?
- Yes, it contains no animal products.