Summary
Calories
93
kcal / 100 g
Protein
5.6
g / 100 g
Carbohydrates
17.3
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 63%
- Fat 17%
100 grams of Grape Leaves contain 93 kcal, 5.6 g protein, 17.3 g carbohydrates and 2.1 g fat. 1 piece (3 g) has about 3 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Grape Leaves Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1,380 µg | 173% |
| Vitamin C | 11.1 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 109 µg | 145% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 83 µg | 42% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 363 mg | 45% |
| Iron | 2.6 mg | 19% |
| Magnesium | 95 mg | 25% |
| Phosphorus | 91 mg | 13% |
| Potassium | 272 mg | 14% |
| Sodium | 9 mg | 0% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.42 mg | 42% |
| Manganese | 2.9 mg | 143% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.081 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Grape leaves, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grape Leaves?
- 100 grams of Grape Leaves contain 93 kcal. 1 piece (3 g) has about 3 kcal.
- How much protein is in Grape Leaves?
- 100 grams contain 5.6 g of protein; 20% of its energy comes from protein.
- Is Grape Leaves gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grape Leaves vegan?
- Yes, it contains no animal products.