Summary
- Protein 33%
- Carbohydrates 10%
- Fat 57%
100 grams of Beef Stroganoff contain 140 kcal, 11.7 g protein, 3.8 g carbohydrates and 9.1 g fat. 1 serving (300 g) has about 420 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Stroganoff?
Values are calculated from the ingredients of a standard recipe for 4 (1,525 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Tenderloin | 600 g | 918 kcal | 51% |
| Sour Cream | 200 g | 396 kcal | 22% |
| Butter | 40 g | 287 kcal | 16% |
| Mushrooms | 300 g | 66 kcal | 3.6% |
| Onion | 150 g | 60 kcal | 3.3% |
| White Flour | 15 g | 55 kcal | 3% |
| Beef Broth | 200 g | 26 kcal | 1.4% |
| Mustard | 10 g | 6 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Beef Stroganoff Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 41.7 µg | 5% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.09 µg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 1.6 µg | 64% |
| Folate | 11.1 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28.9 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 12.4 mg | 3% |
| Phosphorus | 139 mg | 20% |
| Potassium | 273 mg | 14% |
| Sodium | 306 mg | 13% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.12 mg | 12% |
| Selenium | 12.6 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.3 g |
| Cholesterol | 44 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Mustard
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Stroganoff?
- 100 grams of Beef Stroganoff contain 140 kcal. 1 serving (300 g) has about 420 kcal.
- How much protein is in Beef Stroganoff?
- 100 grams contain 11.7 g of protein; 33% of its energy comes from protein.
- Is Beef Stroganoff gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Beef Stroganoff vegan?
- No, it contains animal products.