Summary
Calories
153
kcal / 100 g
Protein
21.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.4
g / 100 g
Where the energy comes from
- Protein 56%
- Carbohydrates 0%
- Fat 44%
100 grams of Beef Tenderloin contain 153 kcal, 21.5 g protein, 0 g carbohydrates and 7.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Tenderloin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 4.5 mg | 28% |
| Vitamin B6 | 0.6 mg | 43% |
| Vitamin B12 | 3.3 µg | 134% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 2.5 mg | 18% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 208 mg | 30% |
| Potassium | 279 mg | 14% |
| Sodium | 44 mg | 2% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.061 mg | 6% |
| Manganese | 0.007 mg | 0% |
| Selenium | 19.2 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.38 g |
| Cholesterol | 61 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Tenderloin?
- 100 grams of Beef Tenderloin contain 153 kcal.
- How much protein is in Beef Tenderloin?
- 100 grams contain 21.5 g of protein; 56% of its energy comes from protein.
- Is Beef Tenderloin gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Tenderloin vegan?
- No, it contains animal products.