Summary
Calories
468
kcal / 100 g
Protein
33.9
g / 100 g
Carbohydrates
1.7
g / 100 g
Fat
35.1
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 1%
- Fat 69%
100 grams of Bacon contain 468 kcal, 33.9 g protein, 1.7 g carbohydrates and 35.1 g fat. 1 slice (11.5 g) has about 54 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bacon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.56 mg | 51% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 10.5 mg | 66% |
| Vitamin B6 | 0.54 mg | 38% |
| Vitamin B12 | 1.1 µg | 44% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.95 mg | 7% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 388 mg | 55% |
| Potassium | 499 mg | 25% |
| Sodium | 1,680 mg | 70% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.022 mg | 1% |
| Selenium | 50.7 µg | 92% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 12 g |
| Monounsaturated fat | 15.5 g |
| Polyunsaturated fat | 6.1 g |
| Trans fat | 0.14 g |
| Cholesterol | 99 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, cured, bacon, pre-sliced, cooked, pan-fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bacon?
- 100 grams of Bacon contain 468 kcal. 1 slice (11.5 g) has about 54 kcal.
- How much protein is in Bacon?
- 100 grams contain 33.9 g of protein; 30% of its energy comes from protein.
- Is Bacon gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bacon vegan?
- No, it contains animal products.