Summary
Calories
341
kcal / 100 g
Protein
21.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
27.5
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 0%
- Fat 74%
100 grams of Lamb Ribs (Cooked) contain 341 kcal, 21.8 g protein, 0 g carbohydrates and 27.5 g fat. 1 serving (250 g) has about 853 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Ribs (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 2.2 µg | 89% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.6 mg | 12% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 24% |
| Potassium | 277 mg | 14% |
| Sodium | 74 mg | 3% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.021 mg | 1% |
| Selenium | 22.3 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.7 g |
| Monounsaturated fat | 11.6 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 96 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Ribs (Cooked)?
- 100 grams of Lamb Ribs (Cooked) contain 341 kcal. 1 serving (250 g) has about 853 kcal.
- How much protein is in Lamb Ribs (Cooked)?
- 100 grams contain 21.8 g of protein; 26% of its energy comes from protein.
- Is Lamb Ribs (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Ribs (Cooked) vegan?
- No, it contains animal products.