Summary
Calories
108
kcal / 100 g
Protein
20.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 75%
- Carbohydrates 0%
- Fat 25%
100 grams of Chicken Breast (Raw) contain 108 kcal, 20.3 g protein, 0 g carbohydrates and 3 g fat. 1 piece (236 g) has about 255 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Breast (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.068 mg | 6% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 7.6 mg | 47% |
| Vitamin B6 | 0.76 mg | 54% |
| Vitamin B12 | 0.19 µg | 8% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 198 mg | 28% |
| Potassium | 332 mg | 17% |
| Sodium | 173 mg | 7% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.029 mg | 3% |
| Manganese | 0.011 mg | 1% |
| Selenium | 26.4 µg | 48% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.55 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.006 g |
| Cholesterol | 64 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Breast (Raw)?
- 100 grams of Chicken Breast (Raw) contain 108 kcal. 1 piece (236 g) has about 255 kcal.
- How much protein is in Chicken Breast (Raw)?
- 100 grams contain 20.3 g of protein; 75% of its energy comes from protein.
- Is Chicken Breast (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Breast (Raw) vegan?
- No, it contains animal products.