Summary
Calories
139
kcal / 100 g
Protein
20.4
g / 100 g
Carbohydrates
1.8
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 61%
- Carbohydrates 5%
- Fat 34%
100 grams of Lamb Liver contain 139 kcal, 20.4 g protein, 1.8 g carbohydrates and 5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Liver Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7,390 µg | 924% |
| Vitamin C | 4 mg | 5% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 3.6 mg | 259% |
| Vitamin B3 (niacin) | 16.1 mg | 101% |
| Vitamin B6 | 0.9 mg | 64% |
| Vitamin B12 | 90 µg | 3,600% |
| Folate | 230 µg | 115% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 7.4 mg | 53% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 364 mg | 52% |
| Potassium | 313 mg | 16% |
| Sodium | 70 mg | 3% |
| Zinc | 4.7 mg | 47% |
| Copper | 7 mg | 698% |
| Manganese | 0.18 mg | 9% |
| Selenium | 82.4 µg | 150% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 371 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, liver, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Liver?
- 100 grams of Lamb Liver contain 139 kcal.
- How much protein is in Lamb Liver?
- 100 grams contain 20.4 g of protein; 61% of its energy comes from protein.
- Is Lamb Liver gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Liver vegan?
- No, it contains animal products.