Summary
Calories
261
kcal / 100 g
Protein
12.6
g / 100 g
Carbohydrates
1.9
g / 100 g
Fat
22.2
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 2%
- Fat 78%
100 grams of Salami contain 261 kcal, 12.6 g protein, 1.9 g carbohydrates and 22.2 g fat. 1 slice (26 g) has about 68 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Salami Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 24% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 3.1 µg | 122% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2.2 mg | 16% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 205 mg | 29% |
| Potassium | 188 mg | 9% |
| Sodium | 1,140 mg | 48% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.046 mg | 2% |
| Selenium | 14.6 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.9 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 71 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Salami, cooked, beef. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salami?
- 100 grams of Salami contain 261 kcal. 1 slice (26 g) has about 68 kcal.
- How much protein is in Salami?
- 100 grams contain 12.6 g of protein; 20% of its energy comes from protein.
- Is Salami gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salami vegan?
- No, it contains animal products.