Summary
Calories
151
kcal / 100 g
Protein
30.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.2
g / 100 g
Where the energy comes from
- Protein 81%
- Carbohydrates 0%
- Fat 19%
100 grams of Chicken Breast (Cooked) contain 151 kcal, 30.5 g protein, 0 g carbohydrates and 3.2 g fat. 1 piece (196 g) has about 296 kcal.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Breast (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 12.1 mg | 76% |
| Vitamin B6 | 1.2 mg | 83% |
| Vitamin B12 | 0.21 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.45 mg | 3% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 258 mg | 37% |
| Potassium | 391 mg | 20% |
| Sodium | 52 mg | 2% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.042 mg | 4% |
| Manganese | 0.012 mg | 1% |
| Selenium | 28.4 µg | 52% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.99 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.01 g |
| Cholesterol | 104 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Breast (Cooked)?
- 100 grams of Chicken Breast (Cooked) contain 151 kcal. 1 piece (196 g) has about 296 kcal.
- How much protein is in Chicken Breast (Cooked)?
- 100 grams contain 30.5 g of protein; 81% of its energy comes from protein.
- Is Chicken Breast (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Breast (Cooked) vegan?
- No, it contains animal products.