Summary
Calories
221
kcal / 100 g
Protein
16.5
g / 100 g
Carbohydrates
0.25
g / 100 g
Fat
16.6
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 1%
- Fat 69%
100 grams of Chicken Thigh (With Skin) contain 221 kcal, 16.5 g protein, 0.25 g carbohydrates and 16.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Thigh (With Skin) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.073 mg | 7% |
| Vitamin B2 (riboflavin) | 0.15 mg | 10% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0.62 µg | 25% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.68 mg | 5% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 157 mg | 22% |
| Potassium | 204 mg | 10% |
| Sodium | 81 mg | 3% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.054 mg | 5% |
| Manganese | 0.013 mg | 1% |
| Selenium | 18.9 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0.085 g |
| Cholesterol | 98 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, thigh, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Thigh (With Skin)?
- 100 grams of Chicken Thigh (With Skin) contain 221 kcal.
- How much protein is in Chicken Thigh (With Skin)?
- 100 grams contain 16.5 g of protein; 30% of its energy comes from protein.
- Is Chicken Thigh (With Skin) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Thigh (With Skin) vegan?
- No, it contains animal products.