Summary
Calories
191
kcal / 100 g
Protein
17.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
12.8
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 0%
- Fat 62%
100 grams of Chicken Wings contain 191 kcal, 17.5 g protein, 0 g carbohydrates and 12.8 g fat. 1 piece (107 g) has about 204 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Wings Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.64 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.054 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.53 mg | 38% |
| Vitamin B12 | 0.25 µg | 10% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.46 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 123 mg | 18% |
| Potassium | 187 mg | 9% |
| Sodium | 84 mg | 4% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.034 mg | 3% |
| Manganese | 0.011 mg | 1% |
| Selenium | 17.6 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.5 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.061 g |
| Cholesterol | 111 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, wing, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Wings?
- 100 grams of Chicken Wings contain 191 kcal. 1 piece (107 g) has about 204 kcal.
- How much protein is in Chicken Wings?
- 100 grams contain 17.5 g of protein; 38% of its energy comes from protein.
- Is Chicken Wings gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Wings vegan?
- No, it contains animal products.