Summary
Calories
106
kcal / 100 g
Protein
14.8
g / 100 g
Carbohydrates
2.2
g / 100 g
Fat
3.8
g / 100 g
Where the energy comes from
- Protein 58%
- Carbohydrates 9%
- Fat 33%
100 grams of Turkey Ham contain 106 kcal, 14.8 g protein, 2.2 g carbohydrates and 3.8 g fat. 1 slice (16 g) has about 17 kcal.
Low saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Ham Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.038 mg | 3% |
| Vitamin B2 (riboflavin) | 0.15 mg | 10% |
| Vitamin B3 (niacin) | 7.2 mg | 45% |
| Vitamin B6 | 0.41 mg | 29% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.42 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 249 mg | 36% |
| Potassium | 371 mg | 19% |
| Sodium | 898 mg | 37% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.024 mg | 2% |
| Manganese | 0.016 mg | 1% |
| Selenium | 13 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.91 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.029 g |
| Cholesterol | 49 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey breast, sliced, prepackaged. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Ham?
- 100 grams of Turkey Ham contain 106 kcal. 1 slice (16 g) has about 17 kcal.
- How much protein is in Turkey Ham?
- 100 grams contain 14.8 g of protein; 58% of its energy comes from protein.
- Is Turkey Ham gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Ham vegan?
- No, it contains animal products.