Summary
Calories
114
kcal / 100 g
Protein
23.7
g / 100 g
Carbohydrates
0.14
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 87%
- Carbohydrates 1%
- Fat 12%
100 grams of Turkey Breast contain 114 kcal, 23.7 g protein, 0.14 g carbohydrates and 1.5 g fat. 1 piece (1,769 g) has about 2,017 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Breast Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.042 mg | 4% |
| Vitamin B2 (riboflavin) | 0.15 mg | 10% |
| Vitamin B3 (niacin) | 9.9 mg | 62% |
| Vitamin B6 | 0.81 mg | 58% |
| Vitamin B12 | 0.63 µg | 25% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.73 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 201 mg | 29% |
| Potassium | 242 mg | 12% |
| Sodium | 113 mg | 5% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.011 mg | 1% |
| Selenium | 22.7 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.013 g |
| Cholesterol | 57 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, whole, breast, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Breast?
- 100 grams of Turkey Breast contain 114 kcal. 1 piece (1,769 g) has about 2,017 kcal.
- How much protein is in Turkey Breast?
- 100 grams contain 23.7 g of protein; 87% of its energy comes from protein.
- Is Turkey Breast gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Breast vegan?
- No, it contains animal products.