Summary
Calories
137
kcal / 100 g
Protein
21.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 66%
- Carbohydrates 0%
- Fat 34%
100 grams of Ground Beef (Lean) contain 137 kcal, 21.4 g protein, 0 g carbohydrates and 5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Beef (Lean) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.041 mg | 4% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 5.5 mg | 34% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 2.2 µg | 90% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.4 mg | 17% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 198 mg | 28% |
| Potassium | 346 mg | 17% |
| Sodium | 66 mg | 3% |
| Zinc | 5.1 mg | 51% |
| Copper | 0.078 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 17.4 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.22 g |
| Cholesterol | 62 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, ground, 95% lean meat / 5% fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef (Lean)?
- 100 grams of Ground Beef (Lean) contain 137 kcal.
- How much protein is in Ground Beef (Lean)?
- 100 grams contain 21.4 g of protein; 66% of its energy comes from protein.
- Is Ground Beef (Lean) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Beef (Lean) vegan?
- No, it contains animal products.