Summary
Calories
85
kcal / 100 g
Protein
12.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.7
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 0%
- Fat 41%
100 grams of Tripe contain 85 kcal, 12.1 g protein, 0 g carbohydrates and 3.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tripe Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0.064 mg | 5% |
| Vitamin B3 (niacin) | 0.88 mg | 6% |
| Vitamin B6 | 0.014 mg | 1% |
| Vitamin B12 | 1.4 µg | 56% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 69 mg | 9% |
| Iron | 0.59 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 64 mg | 9% |
| Potassium | 67 mg | 3% |
| Sodium | 97 mg | 4% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.085 mg | 4% |
| Selenium | 12.5 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0.15 g |
| Cholesterol | 122 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, tripe, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tripe?
- 100 grams of Tripe contain 85 kcal.
- How much protein is in Tripe?
- 100 grams contain 12.1 g of protein; 59% of its energy comes from protein.
- Is Tripe gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tripe vegan?
- No, it contains animal products.