Summary
Calories
148
kcal / 100 g
Protein
19.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.7
g / 100 g
Where the energy comes from
- Protein 53%
- Carbohydrates 0%
- Fat 47%
100 grams of Ground Turkey contain 148 kcal, 19.7 g protein, 0 g carbohydrates and 7.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Turkey Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.066 mg | 6% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.56 mg | 40% |
| Vitamin B12 | 1 µg | 40% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 200 mg | 29% |
| Potassium | 237 mg | 12% |
| Sodium | 58 mg | 2% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.096 mg | 10% |
| Manganese | 0.008 mg | 0% |
| Selenium | 21.9 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.1 g |
| Cholesterol | 69 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, Ground, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Turkey?
- 100 grams of Ground Turkey contain 148 kcal.
- How much protein is in Ground Turkey?
- 100 grams contain 19.7 g of protein; 53% of its energy comes from protein.
- Is Ground Turkey gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Turkey vegan?
- No, it contains animal products.