Summary
Calories
215
kcal / 100 g
Protein
18.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
15.1
g / 100 g
Where the energy comes from
- Protein 35%
- Carbohydrates 0%
- Fat 65%
100 grams of Whole Chicken (With Skin) contain 215 kcal, 18.6 g protein, 0 g carbohydrates and 15.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Chicken (With Skin) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 6.8 mg | 43% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0.31 µg | 12% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 147 mg | 21% |
| Potassium | 189 mg | 9% |
| Sodium | 70 mg | 3% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.048 mg | 5% |
| Manganese | 0.019 mg | 1% |
| Selenium | 14.4 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0.097 g |
| Cholesterol | 75 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Chicken (With Skin)?
- 100 grams of Whole Chicken (With Skin) contain 215 kcal.
- How much protein is in Whole Chicken (With Skin)?
- 100 grams contain 18.6 g of protein; 35% of its energy comes from protein.
- Is Whole Chicken (With Skin) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Whole Chicken (With Skin) vegan?
- No, it contains animal products.