Summary
Calories
243
kcal / 100 g
Protein
17.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
19.4
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 0%
- Fat 71%
100 grams of Ground Beef (20% Fat) contain 243 kcal, 17.5 g protein, 0 g carbohydrates and 19.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Beef (20% Fat) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6.9 mg | 1% |
| Iron | 2 mg | 14% |
| Magnesium | 16.4 mg | 4% |
| Phosphorus | 144 mg | 21% |
| Potassium | 273 mg | 14% |
| Sodium | 54.9 mg | 2% |
| Zinc | 3.9 mg | 39% |
| Copper | 0.055 mg | 6% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.7 g |
| Cholesterol | 67.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, ground, 80% lean meat / 20% fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef (20% Fat)?
- 100 grams of Ground Beef (20% Fat) contain 243 kcal.
- How much protein is in Ground Beef (20% Fat)?
- 100 grams contain 17.5 g of protein; 29% of its energy comes from protein.
- Is Ground Beef (20% Fat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Beef (20% Fat) vegan?
- No, it contains animal products.