Summary
Calories
342
kcal / 100 g
Protein
15.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
30.7
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 0%
- Fat 82%
100 grams of Lamb Ribs contain 342 kcal, 15.3 g protein, 0 g carbohydrates and 30.7 g fat.
Low sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Ribs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 2.1 µg | 86% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 143 mg | 20% |
| Potassium | 201 mg | 10% |
| Sodium | 58 mg | 2% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.092 mg | 9% |
| Manganese | 0.017 mg | 1% |
| Selenium | 17.7 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 13.4 g |
| Monounsaturated fat | 12.6 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 74 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Ribs?
- 100 grams of Lamb Ribs contain 342 kcal.
- How much protein is in Lamb Ribs?
- 100 grams contain 15.3 g of protein; 18% of its energy comes from protein.
- Is Lamb Ribs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Ribs vegan?
- No, it contains animal products.