Summary
Calories
151
kcal / 100 g
Protein
29
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 81%
- Carbohydrates 0%
- Fat 19%
100 grams of Chicken Breast (Boiled) contain 151 kcal, 29 g protein, 0 g carbohydrates and 3 g fat. 1 piece (190 g) has about 287 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Breast (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.042 mg | 4% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 8.5 mg | 53% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0.23 µg | 9% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 0.88 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 165 mg | 24% |
| Potassium | 187 mg | 9% |
| Sodium | 63 mg | 3% |
| Zinc | 0.97 mg | 10% |
| Copper | 0.043 mg | 4% |
| Manganese | 0.018 mg | 1% |
| Selenium | 22.3 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.85 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 77 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, breast, meat only, cooked, stewed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Breast (Boiled)?
- 100 grams of Chicken Breast (Boiled) contain 151 kcal. 1 piece (190 g) has about 287 kcal.
- How much protein is in Chicken Breast (Boiled)?
- 100 grams contain 29 g of protein; 81% of its energy comes from protein.
- Is Chicken Breast (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Breast (Boiled) vegan?
- No, it contains animal products.