Summary
Calories
119
kcal / 100 g
Protein
16.9
g / 100 g
Carbohydrates
0.73
g / 100 g
Fat
4.8
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 3%
- Fat 38%
100 grams of Chicken Liver contain 119 kcal, 16.9 g protein, 0.73 g carbohydrates and 4.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Liver Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3,300 µg | 413% |
| Vitamin C | 17.9 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.31 mg | 28% |
| Vitamin B2 (riboflavin) | 1.8 mg | 127% |
| Vitamin B3 (niacin) | 9.7 mg | 61% |
| Vitamin B6 | 0.85 mg | 61% |
| Vitamin B12 | 16.6 µg | 664% |
| Folate | 588 µg | 294% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 9 mg | 64% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 297 mg | 42% |
| Potassium | 230 mg | 12% |
| Sodium | 71 mg | 3% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.49 mg | 49% |
| Manganese | 0.26 mg | 13% |
| Selenium | 54.6 µg | 99% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.065 g |
| Cholesterol | 345 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, liver, all classes, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Liver?
- 100 grams of Chicken Liver contain 119 kcal.
- How much protein is in Chicken Liver?
- 100 grams contain 16.9 g of protein; 59% of its energy comes from protein.
- Is Chicken Liver gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Liver vegan?
- No, it contains animal products.