Summary
Calories
305
kcal / 100 g
Protein
25.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
21.9
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 0%
- Fat 66%
100 grams of Goose Meat (Cooked) contain 305 kcal, 25.2 g protein, 0 g carbohydrates and 21.9 g fat. 1 cup (140 g) has about 427 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goose Meat (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 21 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 5.1 µg | 7% |
| Vitamin B1 (thiamin) | 0.077 mg | 7% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 4.2 mg | 26% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 0.41 µg | 16% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 2.8 mg | 20% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 270 mg | 39% |
| Potassium | 329 mg | 16% |
| Sodium | 70 mg | 3% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.26 mg | 26% |
| Manganese | 0.023 mg | 1% |
| Selenium | 21.8 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.9 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 91 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Goose, domesticated, meat and skin, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goose Meat (Cooked)?
- 100 grams of Goose Meat (Cooked) contain 305 kcal. 1 cup (140 g) has about 427 kcal.
- How much protein is in Goose Meat (Cooked)?
- 100 grams contain 25.2 g of protein; 34% of its energy comes from protein.
- Is Goose Meat (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goose Meat (Cooked) vegan?
- No, it contains animal products.