Summary
Calories
371
kcal / 100 g
Protein
15.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
33.6
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 0%
- Fat 83%
100 grams of Goose Meat contain 371 kcal, 15.9 g protein, 0 g carbohydrates and 33.6 g fat.
Low sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goose Meat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin B1 (thiamin) | 0.085 mg | 8% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 0.34 µg | 14% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 2.5 mg | 18% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 234 mg | 33% |
| Potassium | 308 mg | 15% |
| Sodium | 73 mg | 3% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.27 mg | 27% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.4 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.8 g |
| Monounsaturated fat | 17.8 g |
| Polyunsaturated fat | 3.8 g |
| Cholesterol | 80 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Goose, domesticated, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goose Meat?
- 100 grams of Goose Meat contain 371 kcal.
- How much protein is in Goose Meat?
- 100 grams contain 15.9 g of protein; 17% of its energy comes from protein.
- Is Goose Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goose Meat vegan?
- No, it contains animal products.