Summary
Calories
237
kcal / 100 g
Protein
17.5
g / 100 g
Carbohydrates
-0.25
g / 100 g
Fat
18.6
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 0%
- Fat 71%
100 grams of Ground Lamb contain 237 kcal, 17.5 g protein, -0.25 g carbohydrates and 18.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Lamb Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6.6 mg | 1% |
| Iron | 1.6 mg | 12% |
| Magnesium | 17.5 mg | 5% |
| Phosphorus | 156 mg | 22% |
| Potassium | 272 mg | 14% |
| Sodium | 53.4 mg | 2% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.085 mg | 9% |
| Manganese | 0.004 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 75 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, ground, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Lamb?
- 100 grams of Ground Lamb contain 237 kcal.
- How much protein is in Ground Lamb?
- 100 grams contain 17.5 g of protein; 30% of its energy comes from protein.
- Is Ground Lamb gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Lamb vegan?
- No, it contains animal products.