Summary
Calories
121
kcal / 100 g
Protein
19.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.1
g / 100 g
Where the energy comes from
- Protein 68%
- Carbohydrates 0%
- Fat 32%
100 grams of Chicken Thigh (Raw) contain 121 kcal, 19.7 g protein, 0 g carbohydrates and 4.1 g fat.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Thigh (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.088 mg | 8% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.45 mg | 32% |
| Vitamin B12 | 0.61 µg | 24% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.81 mg | 6% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 185 mg | 26% |
| Potassium | 242 mg | 12% |
| Sodium | 95 mg | 4% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.062 mg | 6% |
| Manganese | 0.013 mg | 1% |
| Selenium | 22.9 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.94 g |
| Trans fat | 0.02 g |
| Cholesterol | 94 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, dark meat, thigh, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Thigh (Raw)?
- 100 grams of Chicken Thigh (Raw) contain 121 kcal.
- How much protein is in Chicken Thigh (Raw)?
- 100 grams contain 19.7 g of protein; 68% of its energy comes from protein.
- Is Chicken Thigh (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Thigh (Raw) vegan?
- No, it contains animal products.