Summary
Calories
135
kcal / 100 g
Protein
20.4
g / 100 g
Carbohydrates
3.9
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 63%
- Carbohydrates 12%
- Fat 25%
100 grams of Beef Liver contain 135 kcal, 20.4 g protein, 3.9 g carbohydrates and 3.6 g fat.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Liver Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4,970 µg | 621% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 1.2 µg | 24% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 3.1 µg | 4% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 2.8 mg | 197% |
| Vitamin B3 (niacin) | 13.2 mg | 83% |
| Vitamin B6 | 1.1 mg | 77% |
| Vitamin B12 | 59.3 µg | 2,372% |
| Folate | 290 µg | 145% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 4.9 mg | 35% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 387 mg | 55% |
| Potassium | 313 mg | 16% |
| Sodium | 69 mg | 3% |
| Zinc | 4 mg | 40% |
| Copper | 9.8 mg | 976% |
| Manganese | 0.31 mg | 16% |
| Selenium | 39.7 µg | 72% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.17 g |
| Cholesterol | 275 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, liver, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Liver?
- 100 grams of Beef Liver contain 135 kcal.
- How much protein is in Beef Liver?
- 100 grams contain 20.4 g of protein; 63% of its energy comes from protein.
- Is Beef Liver gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Liver vegan?
- No, it contains animal products.