Summary
Calories
288
kcal / 100 g
Protein
16.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
24
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 0%
- Fat 76%
100 grams of Beef Ribs contain 288 kcal, 16.8 g protein, 0 g carbohydrates and 24 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Ribs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 2.9 µg | 114% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.8 mg | 13% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 159 mg | 23% |
| Potassium | 278 mg | 14% |
| Sodium | 55 mg | 2% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.059 mg | 6% |
| Manganese | 0.012 mg | 1% |
| Selenium | 15.8 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.9 g |
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 70 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Ribs?
- 100 grams of Beef Ribs contain 288 kcal.
- How much protein is in Beef Ribs?
- 100 grams contain 16.8 g of protein; 24% of its energy comes from protein.
- Is Beef Ribs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Ribs vegan?
- No, it contains animal products.