Summary
- Protein 22%
- Carbohydrates 26%
- Fat 52%
100 grams of Pistachio Kebab contain 243 kcal, 13.6 g protein, 15.4 g carbohydrates and 14.2 g fat. 1 serving (280 g) has about 680 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pistachio Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,377 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Lamb | 600 g | 1,422 kcal | 55% |
| Lavash≈ | 200 g | 550 kcal | 21% |
| Pistachios | 80 g | 478 kcal | 18% |
| Tomato | 250 g | 45 kcal | 1.7% |
| Red Onion | 100 g | 44 kcal | 1.7% |
| Green Pepper | 100 g | 20 kcal | 0.8% |
| Red Pepper Flakes | 6 g | 19 kcal | 0.7% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
22% of the weight is counted as lost to evaporation during cooking.
Pistachio Kebab Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.7 mg | 5% |
| Iron | 2 mg | 14% |
| Magnesium | 29.5 mg | 8% |
| Phosphorus | 157 mg | 22% |
| Potassium | 359 mg | 18% |
| Sodium | 458 mg | 19% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 41.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pistachio Kebab?
- 100 grams of Pistachio Kebab contain 243 kcal. 1 serving (280 g) has about 680 kcal.
- How much protein is in Pistachio Kebab?
- 100 grams contain 13.6 g of protein; 22% of its energy comes from protein.
- Is Pistachio Kebab gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pistachio Kebab vegan?
- No, it contains animal products.