Summary
- Protein 21%
- Carbohydrates 41%
- Fat 38%
100 grams of Chicken Kapama contain 204 kcal, 10.4 g protein, 20.6 g carbohydrates and 8.4 g fat. 1 serving (330 g) has about 673 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Kapama?
Values are calculated from the ingredients of a standard recipe for 4 (1,692 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Chicken (With Skin) | 600 g | 1,290 kcal | 42% |
| White Rice (Raw) | 350 g | 1,278 kcal | 42% |
| Chicken Broth | 700 g | 252 kcal | 8.3% |
| Butter | 30 g | 215 kcal | 7.1% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Chicken Kapama Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30.8 µg | 4% |
| Vitamin C | 0.74 mg | 1% |
| Vitamin D | 0.08 µg | 2% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0.13 µg | 5% |
| Folate | 6.7 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.7 mg | 2% |
| Iron | 0.67 mg | 5% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 99.7 mg | 14% |
| Potassium | 155 mg | 8% |
| Sodium | 357 mg | 15% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.1 mg | 10% |
| Selenium | 10.4 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 36 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Kapama?
- 100 grams of Chicken Kapama contain 204 kcal. 1 serving (330 g) has about 673 kcal.
- How much protein is in Chicken Kapama?
- 100 grams contain 10.4 g of protein; 21% of its energy comes from protein.
- Is Chicken Kapama gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Kapama vegan?
- No, it contains animal products.