Summary
- Protein 16%
- Carbohydrates 52%
- Fat 32%
100 grams of Chana Masala contain 132 kcal, 5.3 g protein, 17.8 g carbohydrates and 4.9 g fat. 1 serving (280 g) has about 370 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chana Masala?
Values are calculated from the ingredients of a standard recipe for 4 (1,730 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 800 g | 1,312 kcal | 66% |
| Sunflower Oil | 50 g | 442 kcal | 22% |
| Onion | 200 g | 80 kcal | 4% |
| Tomato | 400 g | 72 kcal | 3.6% |
| Curry Powder | 8 g | 26 kcal | 1.3% |
| Garlic | 15 g | 21 kcal | 1% |
| Cumin | 4 g | 15 kcal | 0.7% |
| Ginger (Fresh) | 15 g | 12 kcal | 0.6% |
| Sweet Paprika | 3 g | 8 kcal | 0.4% |
| Turmeric | 2 g | 6 kcal | 0.3% |
| Hot Chili Pepper | 10 g | 4 kcal | 0.2% |
| Lemon Juice | 15 g | 3 kcal | 0.1% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Chana Masala Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 7.4 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 16% |
| Vitamin K | 5.2 µg | 7% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.51 mg | 3% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 97.7 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39.1 mg | 5% |
| Iron | 2 mg | 14% |
| Magnesium | 33.3 mg | 9% |
| Phosphorus | 103 mg | 15% |
| Potassium | 260 mg | 13% |
| Sodium | 211 mg | 9% |
| Zinc | 0.93 mg | 9% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.67 mg | 34% |
| Selenium | 2.4 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chana Masala?
- 100 grams of Chana Masala contain 132 kcal. 1 serving (280 g) has about 370 kcal.
- How much protein is in Chana Masala?
- 100 grams contain 5.3 g of protein; 16% of its energy comes from protein.
- Is Chana Masala gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chana Masala vegan?
- Yes, it contains no animal products.