Summary
- Protein 23%
- Carbohydrates 37%
- Fat 40%
100 grams of Tantuni contain 227 kcal, 12.9 g protein, 21.4 g carbohydrates and 10 g fat. 1 serving (260 g) has about 590 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tantuni?
Values are calculated from the ingredients of a standard recipe for 4 (1,176 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lavash≈ | 360 g | 990 kcal | 42% |
| Diced Beef | 500 g | 900 kcal | 38% |
| Sunflower Oil | 40 g | 354 kcal | 15% |
| Onion | 80 g | 32 kcal | 1.4% |
| Tomato | 150 g | 27 kcal | 1.2% |
| Sumac≈ | 4 g | 13 kcal | 0.6% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.6% |
| Parsley | 30 g | 11 kcal | 0.5% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Tantuni Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28.4 µg | 4% |
| Vitamin C | 6.7 mg | 8% |
| Vitamin D | 0.05 µg | 1% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 50 µg | 67% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 1.3 µg | 53% |
| Folate | 47.2 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48.3 mg | 6% |
| Iron | 2.4 mg | 17% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 135 mg | 19% |
| Potassium | 280 mg | 14% |
| Sodium | 454 mg | 19% |
| Zinc | 4 mg | 40% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.35 mg | 18% |
| Selenium | 19.7 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 33.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tantuni?
- 100 grams of Tantuni contain 227 kcal. 1 serving (260 g) has about 590 kcal.
- How much protein is in Tantuni?
- 100 grams contain 12.9 g of protein; 23% of its energy comes from protein.
- Is Tantuni gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tantuni vegan?
- No, it contains animal products.