Summary
- Protein 34%
- Carbohydrates 29%
- Fat 37%
100 grams of Baked Chicken and Vegetables contain 116 kcal, 9.9 g protein, 8.6 g carbohydrates and 4.8 g fat. 1 serving (350 g) has about 406 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Chicken and Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,942 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 700 g | 847 kcal | 46% |
| Olive Oil | 45 g | 398 kcal | 22% |
| Potato | 500 g | 385 kcal | 21% |
| Carrot | 150 g | 62 kcal | 3.3% |
| Onion | 120 g | 48 kcal | 2.6% |
| Zucchini | 250 g | 43 kcal | 2.3% |
| Red Bell Pepper | 150 g | 39 kcal | 2.1% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Sweet Paprika | 4 g | 11 kcal | 0.6% |
| Thyme | 3 g | 8 kcal | 0.4% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Baked Chicken and Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 104 µg | 13% |
| Vitamin C | 22.2 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 7% |
| Vitamin K | 7.4 µg | 10% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 0.27 µg | 11% |
| Folate | 18.4 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.6 mg | 2% |
| Iron | 0.89 mg | 6% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 114 mg | 16% |
| Potassium | 350 mg | 18% |
| Sodium | 296 mg | 12% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.13 mg | 7% |
| Selenium | 10.4 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.91 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.01 g |
| Cholesterol | 41.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Chicken and Vegetables?
- 100 grams of Baked Chicken and Vegetables contain 116 kcal. 1 serving (350 g) has about 406 kcal.
- How much protein is in Baked Chicken and Vegetables?
- 100 grams contain 9.9 g of protein; 34% of its energy comes from protein.
- Is Baked Chicken and Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Chicken and Vegetables vegan?
- No, it contains animal products.