Summary
- Protein 12%
- Carbohydrates 43%
- Fat 45%
100 grams of Borlotti Beans in Olive Oil contain 151 kcal, 4.6 g protein, 16.9 g carbohydrates and 7.7 g fat. 1 serving (200 g) has about 302 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Borlotti Beans in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,603 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 100 g | 884 kcal | 43% |
| Pinto Beans (Cooked) | 600 g | 858 kcal | 42% |
| Potato | 150 g | 116 kcal | 5.6% |
| Onion | 150 g | 60 kcal | 2.9% |
| Carrot | 100 g | 41 kcal | 2% |
| Sugar | 10 g | 39 kcal | 1.9% |
| Tomato | 150 g | 27 kcal | 1.3% |
| Garlic | 15 g | 21 kcal | 1% |
| Tomato Paste | 20 g | 16 kcal | 0.8% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Borlotti Beans in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 67 µg | 8% |
| Vitamin C | 5.7 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 8.2 µg | 11% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.45 mg | 3% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 82.7 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.6 mg | 4% |
| Iron | 1.2 mg | 8% |
| Magnesium | 28.8 mg | 8% |
| Phosphorus | 80.6 mg | 12% |
| Potassium | 319 mg | 16% |
| Sodium | 236 mg | 10% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.26 mg | 13% |
| Selenium | 3 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Borlotti Beans in Olive Oil?
- 100 grams of Borlotti Beans in Olive Oil contain 151 kcal. 1 serving (200 g) has about 302 kcal.
- How much protein is in Borlotti Beans in Olive Oil?
- 100 grams contain 4.6 g of protein; 12% of its energy comes from protein.
- Is Borlotti Beans in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Borlotti Beans in Olive Oil vegan?
- Yes, it contains no animal products.