Summary
- Protein 16%
- Carbohydrates 44%
- Fat 40%
100 grams of Bulgur Pilaf with Mini Meatballs contain 181 kcal, 7.2 g protein, 20.1 g carbohydrates and 8.1 g fat. 1 serving (320 g) has about 579 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bulgur Pilaf with Mini Meatballs?
Values are calculated from the ingredients of a standard recipe for 4 (1,489 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 300 g | 1,116 kcal | 47% |
| Ground Beef (20% Fat) | 300 g | 729 kcal | 31% |
| Butter | 30 g | 215 kcal | 9.1% |
| Sunflower Oil | 15 g | 133 kcal | 5.6% |
| Breadcrumbs | 20 g | 79 kcal | 3.3% |
| Onion | 120 g | 48 kcal | 2% |
| Tomato Paste | 30 g | 25 kcal | 1.1% |
| Green Pepper | 60 g | 12 kcal | 0.5% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Bulgur Pilaf with Mini Meatballs Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 1.3 mg | 10% |
| Magnesium | 35.8 mg | 10% |
| Phosphorus | 114 mg | 16% |
| Potassium | 197 mg | 10% |
| Sodium | 324 mg | 14% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.67 mg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 20.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bulgur Pilaf with Mini Meatballs?
- 100 grams of Bulgur Pilaf with Mini Meatballs contain 181 kcal. 1 serving (320 g) has about 579 kcal.
- How much protein is in Bulgur Pilaf with Mini Meatballs?
- 100 grams contain 7.2 g of protein; 16% of its energy comes from protein.
- Is Bulgur Pilaf with Mini Meatballs gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bulgur Pilaf with Mini Meatballs vegan?
- No, it contains animal products.