Summary
- Protein 17%
- Carbohydrates 39%
- Fat 44%
100 grams of Stuffed Grape Leaves with Meat contain 158 kcal, 7 g protein, 15.6 g carbohydrates and 7.9 g fat. 1 serving (250 g) has about 395 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Grape Leaves with Meat?
Values are calculated from the ingredients of a standard recipe for 4 (1,687 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 400 g | 972 kcal | 41% |
| White Rice (Raw) | 200 g | 730 kcal | 31% |
| Butter | 40 g | 287 kcal | 12% |
| Grape Leaves | 250 g | 233 kcal | 9.9% |
| Onion | 150 g | 60 kcal | 2.6% |
| Tomato Paste | 30 g | 25 kcal | 1.1% |
| Tomato | 100 g | 18 kcal | 0.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Stuffed Grape Leaves with Meat Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 79.6 mg | 10% |
| Iron | 1.4 mg | 10% |
| Magnesium | 28.4 mg | 8% |
| Phosphorus | 77.9 mg | 11% |
| Potassium | 196 mg | 10% |
| Sodium | 255 mg | 11% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.69 mg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.19 g |
| Cholesterol | 24 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Grape Leaves with Meat?
- 100 grams of Stuffed Grape Leaves with Meat contain 158 kcal. 1 serving (250 g) has about 395 kcal.
- How much protein is in Stuffed Grape Leaves with Meat?
- 100 grams contain 7 g of protein; 17% of its energy comes from protein.
- Is Stuffed Grape Leaves with Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Grape Leaves with Meat vegan?
- No, it contains animal products.