Summary
- Protein 22%
- Carbohydrates 12%
- Fat 66%
100 grams of Boiled Beef Ribs contain 133 kcal, 7.2 g protein, 4.1 g carbohydrates and 9.7 g fat. 1 serving (350 g) has about 466 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Boiled Beef Ribs?
Values are calculated from the ingredients of a standard recipe for 4 (2,930 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Ribs | 1,000 g | 2,880 kcal | 87% |
| Potato | 400 g | 308 kcal | 9.3% |
| Carrot | 150 g | 62 kcal | 1.9% |
| Onion | 150 g | 60 kcal | 1.8% |
| Black Pepper | 3 g | 8 kcal | 0.2% |
| Lemon Juice | 15 g | 3 kcal | 0.1% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Boiled Beef Ribs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 4.2 mg | 5% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 1.2 µg | 46% |
| Folate | 6.9 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.4 mg | 2% |
| Iron | 0.89 mg | 6% |
| Magnesium | 13.1 mg | 3% |
| Phosphorus | 77.1 mg | 11% |
| Potassium | 210 mg | 11% |
| Sodium | 215 mg | 9% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.06 mg | 3% |
| Selenium | 6.5 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 28.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Boiled Beef Ribs?
- 100 grams of Boiled Beef Ribs contain 133 kcal. 1 serving (350 g) has about 466 kcal.
- How much protein is in Boiled Beef Ribs?
- 100 grams contain 7.2 g of protein; 22% of its energy comes from protein.
- Is Boiled Beef Ribs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Boiled Beef Ribs vegan?
- No, it contains animal products.