Summary
- Protein 30%
- Carbohydrates 47%
- Fat 23%
100 grams of Liver Durum Wrap contain 184 kcal, 13.6 g protein, 21.3 g carbohydrates and 4.6 g fat. 1 serving (250 g) has about 460 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Liver Durum Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,116 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lavash≈ | 320 g | 880 kcal | 48% |
| Lamb Liver | 500 g | 695 kcal | 38% |
| Sunflower Oil | 15 g | 133 kcal | 7.3% |
| Red Onion | 120 g | 53 kcal | 2.9% |
| Tomato | 120 g | 22 kcal | 1.2% |
| Sumac≈ | 4 g | 13 kcal | 0.7% |
| Cumin | 3 g | 11 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Parsley | 25 g | 9 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
11% of the weight is counted as lost to evaporation during cooking.
Liver Durum Wrap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 8.3 mg | 10% |
| Vitamin B12 | 45.3 µg | 1,812% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.8 mg | 5% |
| Iron | 5.1 mg | 36% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 227 mg | 32% |
| Potassium | 279 mg | 14% |
| Sodium | 445 mg | 19% |
| Zinc | 2.7 mg | 27% |
| Copper | 3.6 mg | 359% |
| Manganese | 0.43 mg | 22% |
| Selenium | 50.5 µg | 92% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 187 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Liver Durum Wrap?
- 100 grams of Liver Durum Wrap contain 184 kcal. 1 serving (250 g) has about 460 kcal.
- How much protein is in Liver Durum Wrap?
- 100 grams contain 13.6 g of protein; 30% of its energy comes from protein.
- Is Liver Durum Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Liver Durum Wrap vegan?
- No, it contains animal products.