Summary
- Protein 13%
- Carbohydrates 61%
- Fat 26%
100 grams of Whole Wheat Pasta with Vegetables contain 131 kcal, 4.4 g protein, 21.7 g carbohydrates and 4 g fat. 1 serving (320 g) has about 419 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Whole Wheat Pasta with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,598 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Wheat Pasta (Cooked) | 900 g | 1,341 kcal | 71% |
| Olive Oil | 40 g | 354 kcal | 19% |
| Broccoli | 150 g | 47 kcal | 2.5% |
| Red Bell Pepper | 150 g | 39 kcal | 2.1% |
| Zucchini | 200 g | 34 kcal | 1.8% |
| Carrot | 80 g | 33 kcal | 1.7% |
| Onion | 60 g | 24 kcal | 1.3% |
| Garlic | 8 g | 11 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Whole Wheat Pasta with Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 65.1 µg | 8% |
| Vitamin C | 26.1 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 7% |
| Vitamin K | 14.8 µg | 20% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 29.9 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.5 mg | 2% |
| Iron | 1.3 mg | 9% |
| Magnesium | 41.1 mg | 11% |
| Phosphorus | 97.8 mg | 14% |
| Potassium | 176 mg | 9% |
| Sodium | 228 mg | 10% |
| Zinc | 0.98 mg | 10% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.91 mg | 46% |
| Selenium | 23 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.56 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Pasta with Vegetables?
- 100 grams of Whole Wheat Pasta with Vegetables contain 131 kcal. 1 serving (320 g) has about 419 kcal.
- How much protein is in Whole Wheat Pasta with Vegetables?
- 100 grams contain 4.4 g of protein; 13% of its energy comes from protein.
- Is Whole Wheat Pasta with Vegetables gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Pasta with Vegetables vegan?
- Yes, it contains no animal products.