Summary
- Protein 13%
- Carbohydrates 18%
- Fat 69%
100 grams of Eggplant Parmigiana contain 163 kcal, 5.4 g protein, 7.5 g carbohydrates and 12.6 g fat. 1 serving (350 g) has about 571 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggplant Parmigiana?
Values are calculated from the ingredients of a standard recipe for 4 (2,199 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 120 g | 1,061 kcal | 38% |
| Mozzarella | 250 g | 748 kcal | 27% |
| Eggplant | 1,000 g | 261 kcal | 9.4% |
| Parmesan Cheese | 60 g | 253 kcal | 9.1% |
| Olive Oil | 20 g | 177 kcal | 6.3% |
| White Flour | 40 g | 146 kcal | 5.2% |
| Diced Tomatoes (Canned) | 600 g | 96 kcal | 3.4% |
| Onion | 80 g | 32 kcal | 1.1% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Basil (Fresh) | 10 g | 2 kcal | 0.1% |
| Salt | 9 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Eggplant Parmigiana Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 5.4 mg | 7% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin B12 | 0.38 µg | 15% |
| Folate | 21.2 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 125 mg | 16% |
| Iron | 0.42 mg | 3% |
| Magnesium | 16.9 mg | 5% |
| Phosphorus | 97.2 mg | 14% |
| Potassium | 225 mg | 11% |
| Sodium | 376 mg | 16% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 14.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggplant Parmigiana?
- 100 grams of Eggplant Parmigiana contain 163 kcal. 1 serving (350 g) has about 571 kcal.
- How much protein is in Eggplant Parmigiana?
- 100 grams contain 5.4 g of protein; 13% of its energy comes from protein.
- Is Eggplant Parmigiana gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Eggplant Parmigiana vegan?
- No, it contains animal products.