Summary
Calories
299
kcal / 100 g
Protein
22.2
g / 100 g
Carbohydrates
2.4
g / 100 g
Fat
22.1
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 3%
- Fat 67%
100 grams of Mozzarella contain 299 kcal, 22.2 g protein, 2.4 g carbohydrates and 22.1 g fat. 1 cup (112 g) has about 335 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mozzarella Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 179 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 0.1 mg | 1% |
| Vitamin B6 | 0.037 mg | 3% |
| Vitamin B12 | 2.3 µg | 91% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 505 mg | 63% |
| Iron | 0.44 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 354 mg | 51% |
| Potassium | 76 mg | 4% |
| Sodium | 486 mg | 20% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.011 mg | 1% |
| Manganese | 0.03 mg | 2% |
| Selenium | 17 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 13.9 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 79 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, mozzarella, whole milk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mozzarella?
- 100 grams of Mozzarella contain 299 kcal. 1 cup (112 g) has about 335 kcal.
- How much protein is in Mozzarella?
- 100 grams contain 22.2 g of protein; 30% of its energy comes from protein.
- Is Mozzarella gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mozzarella vegan?
- No, it contains animal products.