Summary
Calories
364
kcal / 100 g
Protein
21.6
g / 100 g
Carbohydrates
0.12
g / 100 g
Fat
29.8
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 0%
- Fat 76%
100 grams of Goat Cheese contain 364 kcal, 21.6 g protein, 0.12 g carbohydrates and 29.8 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goat Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 407 µg | 51% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.072 mg | 7% |
| Vitamin B2 (riboflavin) | 0.68 mg | 48% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.22 µg | 9% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 298 mg | 37% |
| Iron | 1.6 mg | 12% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 375 mg | 54% |
| Potassium | 158 mg | 8% |
| Sodium | 415 mg | 17% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.56 mg | 56% |
| Manganese | 0.093 mg | 5% |
| Selenium | 3.8 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 20.6 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 79 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, goat, semisoft type. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goat Cheese?
- 100 grams of Goat Cheese contain 364 kcal.
- How much protein is in Goat Cheese?
- 100 grams contain 21.6 g of protein; 24% of its energy comes from protein.
- Is Goat Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goat Cheese vegan?
- No, it contains animal products.