Summary
Calories
84
kcal / 100 g
Protein
11
g / 100 g
Carbohydrates
4.3
g / 100 g
Fat
2.3
g / 100 g
Where the energy comes from
- Protein 54%
- Carbohydrates 21%
- Fat 25%
100 grams of Lor Cheese contain 84 kcal, 11 g protein, 4.3 g carbohydrates and 2.3 g fat. 1 cup (220 g) has about 185 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lor Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 69 µg | 9% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 | 0.057 mg | 4% |
| Vitamin B12 | 0.42 µg | 17% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 103 mg | 13% |
| Iron | 0.13 mg | 1% |
| Magnesium | 8.9 mg | 2% |
| Phosphorus | 148 mg | 21% |
| Potassium | 120 mg | 6% |
| Sodium | 321 mg | 13% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.015 mg | 1% |
| Selenium | 14.6 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.072 g |
| Trans fat | 0.069 g |
| Cholesterol | 12 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, cottage, lowfat, 2% milkfat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lor Cheese?
- 100 grams of Lor Cheese contain 84 kcal. 1 cup (220 g) has about 185 kcal.
- How much protein is in Lor Cheese?
- 100 grams contain 11 g of protein; 54% of its energy comes from protein.
- Is Lor Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lor Cheese vegan?
- No, it contains animal products.