Summary
Calories
273
kcal / 100 g
Protein
19.7
g / 100 g
Carbohydrates
5.6
g / 100 g
Fat
19.1
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 8%
- Fat 63%
100 grams of White Cheese (Feta) contain 273 kcal, 19.7 g protein, 5.6 g carbohydrates and 19.1 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Cheese (Feta) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.056 mg | 5% |
| Vitamin B2 (riboflavin) | 0.44 mg | 32% |
| Vitamin B3 (niacin) | 0.26 mg | 2% |
| Vitamin B6 | 0.038 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 371 mg | 46% |
| Iron | 0.068 mg | 0% |
| Magnesium | 17.7 mg | 5% |
| Phosphorus | 328 mg | 47% |
| Potassium | 105 mg | 5% |
| Sodium | 1,030 mg | 43% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.032 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.2 g |
| Monounsaturated fat | 4.2 g |
| Cholesterol | 57.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, feta, whole milk, crumbled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Cheese (Feta)?
- 100 grams of White Cheese (Feta) contain 273 kcal.
- How much protein is in White Cheese (Feta)?
- 100 grams contain 19.7 g of protein; 29% of its energy comes from protein.
- Is White Cheese (Feta) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Cheese (Feta) vegan?
- No, it contains animal products.